Turn the Paige Podcast

Turn the Paige Podcast

By Paige HansenEducationSelf-Improvement
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Turn the Paige Podcast episodes

  • Season 2 Ep. 3 - Thinking Errors & Reframing w/ Alex Nielsen BCBA, PLMHP

    This week we will be going over thinking errors and how we can reframe our thoughts so we can live more balanced lives.

    Sources: 

    https://www.klearminds.com/blog/cognitive-distortions-thinking-errors-can-cbt-help/

    Mind Shift App 

    The Anti-Anxiety Notebook - https://shop.therapynotebooks.com/products/the-anti-anxiety-therapy-notebook-retail?gclid=CjwKCAiAvOeQBhBkEiwAxutUVHSCNoPNS9Vo7QXi0DVMPHGbjcOG1GpUwAsiXjcnUgv787jwhQedcxoClVsQAvD_BwE


    Mental Health Resources: 

    Psychologytoday.com


    50 min
  • Season 2 Ep. 2 - Types of OCD

    In this episode, we are going over the different types of OCD. 

    Sources:

    https://www.ocduk.org/ocd/types/

    https://iocdf.org/wp-content/uploads/2014/10/Hoarding-Fact-Sheet.pdf

    https://ocdclinicbrisbane.com.au/mental-contamination-2/


    25 min
  • Season 2 Ep. 1 - Obsessive Compulsive Disorder (OCD)

    OCD & OCD Symptoms


    References: 

    https://www.hhs.gov/answers/mental-health-and-substance-abuse/what-are-the-five-major-types-of-anxiety-disorders/index.html

    https://www.futurity.org/obsessive-compulsive-disorder-brains/#:~:text=Now%2C%20new%20research%20pinpoints%20the,if%20they%20know%20they%20should.

    https://www.nimh.nih.gov/health/topics/obsessive-compulsive-disorder-ocd

    https://www.cedars-sinai.org/health-library/diseases-and-conditions---pediatrics/o/obsessive-compulsive-disorder-ocd-in-children.html


    OCD Loop: https://helpwithmentalhealth.net/2018/10/06/beating-the-bully-in-my-brain-overcoming-ocd/ 

    19 min
  • Ep. 16 - Unresolved Trauma

    This week, we are going to be talking about how trauma affects us mentally and physically as well as what lessons we learn from trauma that could be detrimental to our healing process. 

    Dr. Gabor Mate's Wisdom of Trauma film: https://thewisdomoftrauma.com/

    Dr. Gabor Mate also has a huge array of interviews on Youtube if you are interesting in learning more about him. He is truly a priceless resource for trauma survivors. 

    22 min
  • Ep. 15 - Mediumship
    Join Paige for an episode with a very special guest - Trish the Healer. Trish is a Medium, Psychic, and Healer with a side of spunk! Listen in to learn more about mediumship, the other side, death & dying, as well as tips on what to do if you think you may have the same gift. Find Trish at Trishthehealer.com 💫
    31 min
  • Ep. 14 - Postpartum & Mental Health
    This weekend, join me and my mom for an open conversation on postpartum depression and anxiety. My mom, Jennifer, experienced postpartum depression with all five of her babies. Including yours truly!
    Postpartum depression and anxiety is completely normal and more common than you think.
    You aren't a bad mother for having negative thoughts and feelings after having a baby.
    It is okay to admit you aren't okay and need support.
    Let's open the dialogue around post partum issues of all kinds because it truly takes a village to raise a child. ❤
    40 min
  • Ep. 13 - Anxiety Triggers and Physical Symptoms

    This weekend we are going to be talking about anxiety again. We know what it is, let's really get into it now.


    We're going to go over questions, such as:

    • Why do we get anxiety?

    • What does your anxiety mean?

    • What are anxiety triggers?

    • Can anxiety be misdiagnosed?

    • How does anxiety manifest physically?


    Sources:

    https://www.healthline.com/health/anxiety/anxiety-triggers#1

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3184591/

    https://www.psychologytoday.com/us/blog/happiness-in-world/201003/psychosomatic-symptoms

    https://pubmed.ncbi.nlm.nih.gov/16061768/

    https://www.cms.gov/Research-Statistics-Data-and-Systems/Statistics-Trends-and-Reports/NationalHealthExpendData/NationalHealthAccountsHistorical

    26 min
  • Ep. 12 - Addiction
    This weekend we are going to being focusing on addiction. Addiction can be anything, not just drugs. 1 in 7 of us will suffer from some form of addiction in our lifetime, so it's time we talk about it.
    We will mull over questions such as:
    • What is addiction?
    • How does addiction happen?
    • Why do people get addicted?
    • Is addiction a choice?
    • How do you get over an addiction or help someone else who is suffering from addiction?
    And more...
    Book Recommendation:
    In the Realm of Hungry Ghosts by Gabor Mate
    https://www.amazon.com/Realm-Hungry-Ghosts-Encounters-Addiction/dp/155643880X#:~:text=OK-,In%20the%20Realm%20of%20Hungry%20Ghosts%3A%20Close%20Encounters%20with%20Addiction,%E2%80%93%20Illustrated%2C%20January%205%2C%202010&text=From%20bestselling%20author%20Gabor%20Mat%C3%A9,added%20introduction%20by%20the%20author.
    Show art: https://www.additudemag.com/addictive-behaviors-adhd/
    Sources:
    https://www.psychiatry.org/patients-families/addiction/what-is-addiction
    https://americanaddictioncenters.org/the-addiction-cycle/psychological-dependence
    https://imprintnews.org/child-trauma-2/when-trauma-slips-into-addiction/32462
    https://www.psychologytoday.com/us/articles/200405/the-surprising-truth-about-addiction
    https://carrierclinic.org/2019/08/06/trauma-and-addiction/
    https://www.youtube.com/watch?v=VvQYwOlx0HY
    34 min
  • Ep. 11 - Body Dysmorphia
    This weekend, we are going to be talking about body dysmorphia as well as touching on different types of eating disorders. The shame and guilt that comes with these disorders deserves loving attention so let's talk about it.
    We will dive into questions such as...
    • what is body dysmorphic disorder?
    • how do you know if you have it?
    • why does it happen?
    • what does it mean on a deeper psychological level?
    • how can we get over it?
    We hope you will join the conversation. ❤
    Show Art: unknown
    Sources:
    https://adaa.org/understanding-anxiety/body-dysmorphic-disorder
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3181960/
    https://my.clevelandclinic.org/health/diseases/9888-body-dysmorphic-disorder
    https://americanaddictioncenters.org/body-dysmorphia
    37 min
  • Ep. 10 - Social Anxiety
    This weekend, my sister Alex & I are going to be focusing on social anxiety. Social anxiety is more than just being shy, so let's learn more about it!
    • what is social anxiety disorder?
    • what does it feel like?
    • how is it different from normal anxiety?
    • what can you do if you have social anxiety?
    • and more... 😌
    Sources:
    https://www.nimh.nih.gov/health/publications/social-anxiety-disorder-more-than-just-shyness/index.shtml
    https://www.psycom.net/social-anxiety-disorder-overview
    https://www.bridgestorecovery.com/social-anxiety/causes-social-anxiety/
    https://www.webmd.com/anxiety-panic/guide/mental-health-social-anxiety-disorder
    https://www.verywellmind.com/social-anxiety-disorder-tips-3024209
    https://www.psychologytoday.com/us/blog/calmer-you/202007/12-powerful-ways-help-overcome-social-anxiety
    https://oxfordtreatment.com/substance-abuse/co-occurring-disorders/social-anxiety/
    Art:
    https://getcerebral.com/social-anxiety-disorder-signs-and-symptoms
    39 min

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Together we can turn a page in spiritual and personal growth.