Turn the Paige Podcast

By Paige Hansen

Together we can turn a page in spiritual and personal growth.

• A holistic mind, body, and spirit podcast.... more

5

33 ratings

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FAQs about Turn the Paige Podcast:

How many episodes does Turn the Paige Podcast have?

The podcast currently has 24 episodes available.

Turn the Paige Podcast episodes:

February 26, 2022 Season 2 Ep. 3 - Thinking Errors & Reframing w/ Alex Nielsen BCBA, PLMHP
This week we will be going over thinking errors and how we can reframe our thoughts so we can live more balanced lives.
Sources:
https://www.klearminds.com/blog/cognitive-distortions-thinking-errors-can-cbt-help/
Mind Shift App
The Anti-Anxiety Notebook - https://shop.therapynotebooks.com/products/the-anti-anxiety-therapy-notebook-retail?gclid=CjwKCAiAvOeQBhBkEiwAxutUVHSCNoPNS9Vo7QXi0DVMPHGbjcOG1GpUwAsiXjcnUgv787jwhQedcxoClVsQAvD_BwE

Mental Health Resources:
Psychologytoday.com

...more
50min
February 19, 2022 Season 2 Ep. 2 - Types of OCD
In this episode, we are going over the different types of OCD.
Sources:
https://www.ocduk.org/ocd/types/
https://iocdf.org/wp-content/uploads/2014/10/Hoarding-Fact-Sheet.pdf
https://ocdclinicbrisbane.com.au/mental-contamination-2/

...more
25min
February 12, 2022 Season 2 Ep. 1 - Obsessive Compulsive Disorder (OCD)
OCD & OCD Symptoms

References:
https://www.hhs.gov/answers/mental-health-and-substance-abuse/what-are-the-five-major-types-of-anxiety-disorders/index.html
https://www.futurity.org/obsessive-compulsive-disorder-brains/#:~:text=Now%2C%20new%20research%20pinpoints%20the,if%20they%20know%20they%20should.
https://www.nimh.nih.gov/health/topics/obsessive-compulsive-disorder-ocd
https://www.cedars-sinai.org/health-library/diseases-and-conditions---pediatrics/o/obsessive-compulsive-disorder-ocd-in-children.html

OCD Loop: https://helpwithmentalhealth.net/2018/10/06/beating-the-bully-in-my-brain-overcoming-ocd/
...more
19min
June 19, 2021 Ep. 16 - Unresolved Trauma
This week, we are going to be talking about how trauma affects us mentally and physically as well as what lessons we learn from trauma that could be detrimental to our healing process.
Dr. Gabor Mate's Wisdom of Trauma film: https://thewisdomoftrauma.com/
Dr. Gabor Mate also has a huge array of interviews on Youtube if you are interesting in learning more about him. He is truly a priceless resource for trauma survivors.
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22min
May 15, 2021 Ep. 15 - Mediumship
Join Paige for an episode with a very special guest - Trish the Healer. Trish is a Medium, Psychic, and Healer with a side of spunk! Listen in to learn more about mediumship, the other side, death & dying, as well as tips on what to do if you think you may have the same gift. Find Trish at Trishthehealer.com 💫
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31min
April 24, 2021 Ep. 14 - Postpartum & Mental Health
This weekend, join me and my mom for an open conversation on postpartum depression and anxiety. My mom, Jennifer, experienced postpartum depression with all five of her babies. Including yours truly!
Postpartum depression and anxiety is completely normal and more common than you think.
You aren't a bad mother for having negative thoughts and feelings after having a baby.
It is okay to admit you aren't okay and need support.
Let's open the dialogue around post partum issues of all kinds because it truly takes a village to raise a child. ❤
...more
40min
April 17, 2021 Ep. 13 - Anxiety Triggers and Physical Symptoms
This weekend we are going to be talking about anxiety again. We know what it is, let's really get into it now.

We're going to go over questions, such as:

• Why do we get anxiety?

• What does your anxiety mean?

• What are anxiety triggers?

• Can anxiety be misdiagnosed?

• How does anxiety manifest physically?

Sources:
https://www.healthline.com/health/anxiety/anxiety-triggers#1
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3184591/
https://www.psychologytoday.com/us/blog/happiness-in-world/201003/psychosomatic-symptoms
https://pubmed.ncbi.nlm.nih.gov/16061768/
https://www.cms.gov/Research-Statistics-Data-and-Systems/Statistics-Trends-and-Reports/NationalHealthExpendData/NationalHealthAccountsHistorical
...more
26min
March 20, 2021 Ep. 12 - Addiction
This weekend we are going to being focusing on addiction. Addiction can be anything, not just drugs. 1 in 7 of us will suffer from some form of addiction in our lifetime, so it's time we talk about it.
We will mull over questions such as:
• What is addiction?
• How does addiction happen?
• Why do people get addicted?
• Is addiction a choice?
• How do you get over an addiction or help someone else who is suffering from addiction?
And more...
Book Recommendation:
In the Realm of Hungry Ghosts by Gabor Mate
https://www.amazon.com/Realm-Hungry-Ghosts-Encounters-Addiction/dp/155643880X#:~:text=OK-,In%20the%20Realm%20of%20Hungry%20Ghosts%3A%20Close%20Encounters%20with%20Addiction,%E2%80%93%20Illustrated%2C%20January%205%2C%202010&text=From%20bestselling%20author%20Gabor%20Mat%C3%A9,added%20introduction%20by%20the%20author.
Show art: https://www.additudemag.com/addictive-behaviors-adhd/
Sources:
https://www.psychiatry.org/patients-families/addiction/what-is-addiction
https://americanaddictioncenters.org/the-addiction-cycle/psychological-dependence
https://imprintnews.org/child-trauma-2/when-trauma-slips-into-addiction/32462
https://www.psychologytoday.com/us/articles/200405/the-surprising-truth-about-addiction
https://carrierclinic.org/2019/08/06/trauma-and-addiction/
https://www.youtube.com/watch?v=VvQYwOlx0HY
...more
34min
March 14, 2021 Ep. 11 - Body Dysmorphia
This weekend, we are going to be talking about body dysmorphia as well as touching on different types of eating disorders. The shame and guilt that comes with these disorders deserves loving attention so let's talk about it.

We will dive into questions such as...

• what is body dysmorphic disorder?

• how do you know if you have it?

• why does it happen?

• what does it mean on a deeper psychological level?

• how can we get over it?

We hope you will join the conversation. ❤
Show Art: unknown
Sources:
https://adaa.org/understanding-anxiety/body-dysmorphic-disorder
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3181960/
https://my.clevelandclinic.org/health/diseases/9888-body-dysmorphic-disorder
https://americanaddictioncenters.org/body-dysmorphia
...more
37min
March 06, 2021 Ep. 10 - Social Anxiety
This weekend, my sister Alex & I are going to be focusing on social anxiety. Social anxiety is more than just being shy, so let's learn more about it!
• what is social anxiety disorder?
• what does it feel like?
• how is it different from normal anxiety?
• what can you do if you have social anxiety?
• and more... 😌
Sources:
https://www.nimh.nih.gov/health/publications/social-anxiety-disorder-more-than-just-shyness/index.shtml
https://www.psycom.net/social-anxiety-disorder-overview
https://www.bridgestorecovery.com/social-anxiety/causes-social-anxiety/
https://www.webmd.com/anxiety-panic/guide/mental-health-social-anxiety-disorder
https://www.verywellmind.com/social-anxiety-disorder-tips-3024209
https://www.psychologytoday.com/us/blog/calmer-you/202007/12-powerful-ways-help-overcome-social-anxiety
https://oxfordtreatment.com/substance-abuse/co-occurring-disorders/social-anxiety/
Art:
https://getcerebral.com/social-anxiety-disorder-signs-and-symptoms
...more
39min

FAQs about Turn the Paige Podcast:

How many episodes does Turn the Paige Podcast have?

The podcast currently has 24 episodes available.