In this episode of the Love Spark Podcast, hosts Tonya and Stevi explore Gottman’s Principle 3: turning toward each other instead of away, including the 5:1 “magic ratio” and how small daily bids build an emotional bank account that sustains romance.

They read from the book, share personal examples (hug rituals, shared chores, watching shows together), and guide listeners through exercises: listing appreciations, committing to one connection ritual, and practicing five-minute stress-reducing conversations with clear listening rules.

Practical, down-to-earth, and actionable, this episode helps couples notice and strengthen everyday moments of connection; visit milovespark.com to take the romance quiz, join the focus group, or apply to be a podcast guest.