Having a checklist isn't enough. If you're still making mistakes even after ticking every box, the problem isn't your rules — it's that you're using a checklist when you need a procedure.

In this episode, I break down the difference: a procedure is an exact, ordered sequence you follow every single time, the same way you'd follow steps to reply to an email or get ready for a run. I get into why I put the easy stuff first to build momentum before tackling the harder parts, why the procedure never changes once it's set, and why "umming and ahing" over whether something fits your rules means your rules aren't strict enough in the first place. I also touch on the 1% improvement principle and why small, consistent changes compound into massive results over time.

If you've been struggling to actually follow your own rules, this is the fix.

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