I had one month break at home, avoided social media, just focus on connecting with my families

I used to believe that i didn't need any emotional supports from my family members, it turned out that i was blinding myself with vague imaginations

Apart from that, i was pretending im all good but im not in real life

SO this home trip, refreshed me mentally and physically,

In this year, i am gong to prioritise my family more than ever

For more, stay tune in this episode.

Im gradually recovering....

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today is a special episode which i didn't edit, i didn't add background music

partially because the editing software was damaged and i couldn't access it

another reason is that i want to give up perfectionism this time

so it is a pure conversation and a pure reflection on myself

i know it's been a while

i know there are some people waiting for this new episode

now it's here!

I JUST WANNA TELL YOU

NEVER GIVE UP ON YOURSELF ON ANY CONDITIONS

you will make it

you will get through

it's temporary!

And again, i will try to be consistence

Enjoy ; )

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Hiiiii

haven't seen you for a while, i have been on a trip here and there

this time i went back home after 4 years

to be honest, there are much more emotion than what i expressed in my episode

i found the connection, i found the way to my parents door in the hears

i found a lost part of myself as well

it's always sooooo good to be home.

enjoy this episode!

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in today's episode i invited my friends to discuss about our life in different areas

my friend Saule shared her perspectives on different education systems among China, Kazakhstan and Spain

she had three diverse education background in three countries

besides, we also shared current life anxieties

01:19 education in China

23:19 education and life in Kazakhstan

32:13 personality

40:14 is our personality 100% from our parents?

46:14 how personality impact our life

56:12 life purpose

01:02:13 ageing anxieties

01:23:03 relationship, what are we looking for in a relationship ?

01:30:23 advice for younger self

hope you would enjoy this episode and share with your friends!

if you want to be a part of this podcast , don't hesitate to contact us. ;)

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In this episode i am honoured to have Jay who has been living in Japan for 7 years so far, we discussed so many interesting subjects during our conversation.

She shared her experience while living in Japan as an ethnic Kazakh.

02:00-16:44 our background and how she ended up moving to Japan

!7:45- 25:37 how does she like Japan, what Japan has brought to her life?

25:38-52:27 the working culture in Japan, identity issue, immigration policy , ageing population, the comparison with European countries, and how immigrants influence Japanese culture

52:28-01:18:33 LGBTQ community in Japan and Kazakhstan, feminism

01:18:40-01:27:15 life advice from her experience: don't be afraid of making mistakes

this episode is the most special one where we covered quite a lot of things and an observation of our life

i highly recommend you listening to the whole episode

it is really inspiring and interesting !

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Personality is something we are born with in most of the cases

i feel like my personality has been consistently aligned with my certain behaviour

when MBTI became epidemic from generation to generation

i also got to test mine which is AKA ENFP

and i have never been this much obsessed with analysing myself

i know how i do things but at the same time i discovered my dark sides

Without further ado, let's dive deep into today's jam :)

and if you want to be a part of this podcast sharing your ideas, don't hesitate to reach out ;)

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I am finally back after couple of weeks facing identity crisis

Being a people pleaser in my entire life could be challenging since i am always compromising my own willingness

A series of incidents triggered a deep understanding of myself

As i navigate my own journey, i sort of explored the psychological and emotional factors that contribute to the development of people pleasing tendencies which is my childhood trauma.

How to overcome people pleasing, i guess time will assist me with practising.

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Welcome to today's episode where we'll be discussing a topic that is often avoided and yet can have a profound impact on our lives: toxic parents.

Growing up with a toxic parent can be challenging and often traumatic, but it's a reality for many people.

In some cases, parents aren’t aware of being toxic parents since they are mimicking the same pattern of their parents.

we need to constantly have conversations to spill our needs and wants.

but from my own case, i am still looking for some ways to smooth through the relationship with my parents.

if you want to share your own stories regrading any topic, don't hesitate to leave your message by emailing me:

[email protected]

or you can also find me on instagram: @faaatgal

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I am baaaaacccckk!

This episode i had very very special guest, who had been through a pretty rough year in 2022

But she got the triumph in the end

We sometimes cannot find any reason to keep moving forward

Exhausted and devastated by following rejections

However, if you still pull the final strength even it's only 2% left

You will change the game

i hope her story will inspire you

And you can find her by her instagram : isakovad

She is such a talented gal

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is happiness connected to purpose?

well, i believe it's a lifetime question

purpose has been discussed in various layers

how we pursue our purpose, and how we live on our purpose without depleting ourselves

let's figure it out

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