Ever looked at a birthday and felt more dread than delight? 

We flip that script by separating the number on the cake from the real story your cells are telling. As a holistic cancer dietitian turning 50, I break down why biological age—not chronological age—drives energy, resilience, and long-term cancer risk, and how simple daily habits can slow the clock from the inside out.

We map the biggest accelerators of aging plus the five high-impact pillars you can leverage today to start slowing your biological clock.

We also discuss the importance of making birthdays meaningful (+ 2 ideas to help you do this) and how to look at the passage of time as the gift it actually is.

Give it a listen and then if this helps you see aging differently, subscribe, share with a friend who needs the reframe, and leave a quick review.

I'd also love to hear from you! What’s one birthday ritual you’ll try this next year?

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