Summary:

In this episode of 'Lighten Up,' host Melanie Cohen reflects on her journey through midlife, menopause, and entrepreneurship. She discusses the mental clutter that often accompanies these transitions, emphasizing the importance of self-discovery and personal growth. Melanie shares her experiences with brain fog during menopause, the challenges of starting her own business, and the liberating realization that age can be an asset rather than a limitation. The conversation encourages listeners to embrace change and pursue their passions at any stage of life.

Takeaways:

*It's not about being perfect. It's about progress.

*Turning 55 marked a significant milestone for me.

*Midlife can be an opportunity for growth and self-discovery.

*Menopause symptoms can include brain fog and mood swings.*Mental clutter can lead to self-doubt and anxiety.

*Entrepreneurship comes with its own set of mental challenges.

*Imposter syndrome can affect anyone, regardless of experience.

*We can reinvent ourselves at any age.

*Age brings valuable experiences and wisdom.

*Pursue your passions, no matter your age.

Sound Bites:

"It's about progress, not perfection."

"I was halfway to 96."

"Imposter syndrome can be paralyzing."

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