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This episode will be useful to you if you sometimes get angry and regret it.

Have you ever had one of those moments? Maybe you’re in traffic and someone is driving badly near you. Maybe someone says something on social media that hits your triggers, or maybe you snap at a friend or co-worker. You know this isn’t the best version of yourself. So, why are you getting angry?

SHOW NOTES

Quotes:

"Anger is often what pain looks like when it shows itself in public." - Krista Tippett, from her book "Becoming Wise."

"Anger, if not restrained, is frequently more hurtful to us than the injury that provokes it." - Seneca

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