Do you give and give and then find yourself burned out? This is why self-care is so important. You cannot show up for others when you don’t show up for yourself. This week on Rock Your Joy, Aine talked to self-care activist and mindfulness teacher Shelly Tygielski. Shelly discussed how she was able to turn compassion into action and make an impact on people struggling during the COVID-19 pandemic. Listen and get inspired!