What if your pain isn't the problem... but the message?

For most of my life, I muscled through everything. Physical pain, emotional traumas, anxiety attacks… I thought it was normal to ache, to struggle, to crash and bounce back like nothing happened. I never wanted to seem weak, so I kept mostly quiet about any struggles I felt in my body. I covered it up, pushed through, and kept going...

...until my body stopped me in my tracks.

I share the real, raw story of what it’s been like to live with undiagnosed health struggles such as fibromyalgia, chronic pain, autoimmune symptoms, anxiety, depression, PTSD, and CPTSD, and what finally made me start listening to my body instead of fighting it. This isn’t a story about being held back. It’s about softening, reframing, and paying attention to our inner signals.

Whether you're dealing with chronic pain, burnout, anxiety, other mental health struggles, or just feel like your body and brain are working against you in some way, I recorded this for you.

I talk about...

• Why I used to hide my pain and what made me stop
• How trauma and anxiety impact our overall nervous system and body
• The moment I realized I was treating chronic illness like an acute issue
• What I’ve learned about pacing, moderation, and honoring our capacity
• Simple changes that made a big difference in how I sleep, heal, and move

If you’ve ever felt like you had to “hold it all together” even when you’re falling apart inside, I see you and you are not alone. We're in this together.

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