Happy 2023! This episode is going to be all about what happens within this time of the year when there is a collective push of goal setting, plans for the year, etc. and how we can experience downward spiral moments if we think we're falling back into old patterns that we're trying to grow out of, and especially how not to let the downward spiral take hold.  

We discuss: 

00:00: upleveling pressure: how the downward spiral experience is created 

4:00: setting up intentions for the year and defining downward spiral thinking 

7:00: example of a moment that could have been a downward spiral moment for me 

10:30: shifting the weight of the downward spiral in another direction 

12:30: the human negativity bias and bringing non judgmental awareness  

14:30 : collective fear versus personal fear 

17:30 : methods to utilize during a downward spiral 

21:00: creating a spaciousness in you with awareness 

26:00: what we have power over when it comes to our experience 

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