In this short episode, you can learn how to instantly dissolve negative thinking and negative emotions.

Once you have the hang of it, you can teach it to your kids to knock them out of entitlement and into gratitude.

Every time you have a negative thought, turn it into a positive one—or find reality! For example, we can focus on being grateful for rain because the food we eat needs it, or focus on the plans we had and feel upset. This simple strategy neutralizes the identity that has ahold of us and is causing the negative experience and delivers us back to our innately grateful nature.

Find your own examples that feel true for you because that’s what causes relief from the pain of overreaction.

1:51 Neutralizing negativity

1:55 Examples: I wish it wasn’t raining.

I’m upset that they left an empty carton in the fridge.

I’m upset that they backtalk.

That driver is a threat because they’re speeding.

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