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Turning Hurt Into Fuel
Ever been forgotten, overlooked, or left hanging—and felt that sting in your heart? In this episode, I share a personal story of how small moments of being “forgotten” lit up old wounds and how I turned them into powerful fuel for growth. You’ll learn my simple yet transformational four-step reframing exercise to shift from “I’m not enough” into “I’m learning to value myself.” This isn’t about dismissing your feelings—it’s about taking ownership, finding the lesson, and using it to deepen your self-love and empowerment.
Written Instructions for the Reframing Exercise:
This exercise helps you shift negative interpretations into empowering beliefs while building self-awareness and emotional ownership.
Step 1 – Identify the Neutral Fact
Write down the situation as a neutral fact without judgement or story.
Example: My friend forgot our planned call.
Step 2 – Notice What You Make It Mean
Write down the story you’re telling yourself about the situation.
Example: I’m not enough to be remembered. My time isn’t valuable.
Step 3 – Replace “They” with “I”
Flip the statement so it reflects what you may believe about yourself.
Example: I don’t believe my time is valuable.
Step 4 – Reframe Into Empowerment
Shift the belief into a supportive statement that feels true right now. If “I value myself” feels too far away, try “I’m learning to value myself.”
Example: I’m learning to prioritize my time. I’m learning to value myself more every day.
Optional: Forgive yourself and the other person. Recognize that most of the time, the people who activate these feelings aren’t trying to hurt you—they may simply be helping you see where healing and growth are ready to happen.
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By everlastinglightcaEver been forgotten, overlooked, or left hanging—and felt that sting in your heart? In this episode, I share a personal story of how small moments of being “forgotten” lit up old wounds and how I turned them into powerful fuel for growth. You’ll learn my simple yet transformational four-step reframing exercise to shift from “I’m not enough” into “I’m learning to value myself.” This isn’t about dismissing your feelings—it’s about taking ownership, finding the lesson, and using it to deepen your self-love and empowerment.
Written Instructions for the Reframing Exercise:
This exercise helps you shift negative interpretations into empowering beliefs while building self-awareness and emotional ownership.
Step 1 – Identify the Neutral Fact
Write down the situation as a neutral fact without judgement or story.
Example: My friend forgot our planned call.
Step 2 – Notice What You Make It Mean
Write down the story you’re telling yourself about the situation.
Example: I’m not enough to be remembered. My time isn’t valuable.
Step 3 – Replace “They” with “I”
Flip the statement so it reflects what you may believe about yourself.
Example: I don’t believe my time is valuable.
Step 4 – Reframe Into Empowerment
Shift the belief into a supportive statement that feels true right now. If “I value myself” feels too far away, try “I’m learning to value myself.”
Example: I’m learning to prioritize my time. I’m learning to value myself more every day.
Optional: Forgive yourself and the other person. Recognize that most of the time, the people who activate these feelings aren’t trying to hurt you—they may simply be helping you see where healing and growth are ready to happen.