Happy #SeekTheJoy Tuesday!
On the podcast this week is Achea Redd, a mental health advocate, author of Be Free Be You and founder of Real Girls F.A.R.T.
In this week's new episode we chat about:

Achea’s mental health journey, the breakdown that led to her breakthrough, and the inspiration behind Real Girls F.A.R.T. [Fearless, Authentic, Rescuer, Trailblazer].


Achea shares how we can begin removing the stigma around mental health, the important role of education in conversations around mental health, compassion, and racism, her tips for speaking to children about racism, police brutality, and what’s going on in the world, encouraging truth-telling, and educating ourselves on Black joy and accomplishments too.


Plus, we talk about how Achea’s navigating her own experience while being of service to others, why it’s important to be mindful about what information you’re taking in online, her go-to affirmation, her biggest dream, and so much more!

To learn more about Achea and Real Girls F.A.R.T. visit their website www.realgirlsfart.com and you can connect with Achea on Facebook, Twitter and Instagram and you can find more about her book here
We'd love for you to check out this week's new episode and join the conversation ✨
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Show Notes: www.seekthejoypodcast.com/show-notes

Turning Mental Health into an Everyday Conversation with Advocate and Activist Achea Redd

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Today we’re celebrating five years of Seek The Joy Podcast. In today's episode Sydney reflects on the last five years. We're so grateful for the journey and for everyone who has been on this road with us. Whether you’ve been listening to the podcast from the very beginning or just jumped in, thank you for being here, for pressing play, and for being part of this incredible community.
Today’s episode is a celebration, but it’s also the closing of a chapter. Sydney can’t even begin to tell you the immense gratitude she has for this platform, for you, for the opportunity to connect and share over the last five years, and it is incredibly bittersweet to share that this is the final episode of Seek The Joy Podcast.
This isn’t goodbye, it’s see you later. With every evolution and change, comes an opportunity to revisit where we’ve been – and we're leaving the door open to come back to the podcast if and when the time is right, if and when the inspiration strikes, the same way it did in 2017.
There’s so much more to these reflections and we hope you’ll tune into to today’s episode.
Links & Sponsors: 
Thank you to today's sponsor, Better Help. We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to betterhelp.com/seekthejoy. 
Seek The Joy MERCH is here! Check out our fav new designs here  
Subscribe to our Newsletter! seekthejoypodcast.com/subscribe. You won't regret it.

(aka Ep. 267) Sincerely, Me *Five Years of Seek The Joy + Closing Chapters*

Emily Nachazel, an intuitive career coach who believes we all deserve to spend more time doing what we love, and she supports female entrepreneurs & conscious corporate individuals who want work that better supports their souls. Emily joins Sydney for a conversation on how we can find our footing in our lives and career through following our joy.
Emily shares how we can work with our Astrology and Human Design to find more joy in our work, what our charts say about our careers, and the significance of the North and South Nodes. We chat about career blocks, challenges and changes, how we can get clarity on our path forward through diving into shadow work, and why our next steps are deeply rooted in our intuition. Emily shares the significance of redefining success, why our definitions of success changes over time, and the purpose behind resistance, her go-to affirmation, her biggest dream, and so much more!
To connect with Emily and learn more visit her website https://www.emilynachazel.com/ and on Instagram @emilynachazel YouTube here and receive $50 savings on Career Clarity Session by clicking here and learn more about the Mastermind for spiritual women in business here
Links & Sponsors: 
Thank you to today's sponsor, Better Help. We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to betterhelp.com/seekthejoy. 
Seek The Joy MERCH is here! Check out our fav new designs here  
Subscribe to our Newsletter! seekthejoypodcast.com/subscribe. You won't regret it.

Working with Your Astrology & Human Design to Find More Joy in Your Work with Emily Nachazel

Mila Atmos, a global citizen based in New York City, and the producer and series host of Future Hindsight, a weekly podcast that aims to spark civic engagement through in-depth conversations with citizen changemakers, joins Sydney for a conversation on allowing civic engagement to be joyful, how remaining active in politics and our communities is actually a form of self-care, and making decisions that support our values.
Mila shares the inspiration behind Future Hindsight, what she’s learned over the course of hosting the show, and how we can expand our perspective through conversation. We chat about civic engagement, what it really means to be engaged in our communities, why it’s an act of being mindful and intentional, and becoming more empowered through connection, conversation, and engagement.
Plus, Mila shares actions items that we can participate in as we get closer to the midterm elections here in the US, what’s keeping her hopeful, her biggest dream, and so much more!
To connect with Mila and learn more about Future Hindsight visit https://www.futurehindsight.com and on Twitter @milaatmos and @futur_hindsight and on Instagram @futurehindsightpod
Links & Sponsors: 
Thank you to today's sponsor, Better Help. We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to betterhelp.com/seekthejoy. 
Seek The Joy MERCH is here! Check out our fav new designs here  
Subscribe to our Newsletter! seekthejoypodcast.com/subscribe. You won't regret it.

Mila Atmos on the Joy of Civic Engagement and What Keeps Her Hopeful

Dr. Cindy Tsai, a board-certified physician, bestselling author, mindfulness teacher, speaker and life coach who is committed to helping high-achievers live their best life with ease, joins Sydney for a conversation on becoming our own success story.
Cindy shares the inspiration behind her new book "So Much Better: Life-Changing Strategies to Develop Calm, Confidence & Curiosity to Become Your Own Inspiring Success Story", how she became her own success story, and how we can better recognize when we're feeling stuck. We chat about the three pillars of the inspiring success story method: calm, confidence and curiosity, the connection between confidence and self-advocacy, and why confidence evolves over time.
Plus, Cindy shares her tips and strategies for calming your inner critic, how we can expand our perspective around mindfulness, her biggest dream, and so much more!
To connect with Dr. Cindy Tsai and learn more visit her website https://cindytsaimd.com and you can purchase here new book here: https://cindytsaimd.com/book
Links & Sponsors: 
Thank you to today's sponsor, Better Help. We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to betterhelp.com/seekthejoy. 
Seek The Joy MERCH is here! Check out our fav new designs here  
Subscribe to our Newsletter! seekthejoypodcast.com/subscribe. You won't regret it.

Becoming Your Own Success Story with Dr. Cindy Tsai

Today we’re sharing our final session from Seek The Joy Summit with Kelly Rutherford. Best known for her roles on Melrose Place and Gossip Girl, Kelly Rutherford is a mother, artist, actor and an overall incredibly kind human being.
Our conversation focuses on the role of empowerment in joy, and how we can live a fuller life by embracing gratitude and trust.
We're so excited to share this week’s episode with Kelly from Seek The Joy Summit! It was such an incredible day and this session was the perfect way to finish the Summit.
Connect with Kelly here and tune in to Kelly’s episode on Seek The Joy, Episode 97 here
Links & Sponsors: 
Thank you to today's sponsor, Better Help. We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to betterhelp.com/seekthejoy. 
Seek The Joy MERCH is here! Check out our fav new designs here  
Subscribe to our Newsletter! seekthejoypodcast.com/subscribe. You won't regret it.

Turning Mental Health into an Everyday Conversation with Advocate and Activist Achea Redd

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