In this episode of The Amor Factor, Rebeca explores how something as simple as folding a piece of paper can bring calm, spark creativity, and support emotional well‑being. Drawing from recent research on dexterity, focus, and anxiety, she shares how gentle movements, shapes, and imagination work together to keep both the mind and body engaged. Blended with Scripture and heartfelt encouragement, this conversation invites listeners to slow down, pick up a sheet of paper, and rediscover a sense of peace through the simple, meaningful act of creating something personal. 

This podcast includes brief quotes from publicly available sources for commentary and educational purposes. All content is used under fair use and properly attributed.

BMC Geriatrics (2024). Study on mental activity, dexterity, and aging.

 Evaluation of the Effectiveness of Craft Activities to Improve Fine Motor Skills (2025).

Cognitive Intervention Through the Use of Origami (2025).

Mudre, L. (2022). The Use of Origami for Anxiety. Albertus Magnus College.

The Holy Bible — Ecclesiastes 9:10; 1 Thessalonians 4:11.

The information in this program represents the opinion of the host or guest and should not be interpreted as medical advice.