Today I discuss hormonal health and share my experience in being diagnosed with PCOS and navigating my way through managing my symptoms (there may be an embarrassing story thrown in there too)! It’s a longer episode than usual but there is a lot to be said on this subject. 1 in 10 people suffer with PCOS in the UK and there’s nowhere near enough support for people diagnosed, let’s change that together! Hope you enjoy & learn something new. DISCLAIMER!: I am NOT medically trained and am only sharing advice based on my personal experience, please seek medical advice from a healthcare professional where necessary.