Ever find yourself obsessing about things you could/should have done differently? I have! In this mini musing I share insights and tools on how to stop from going down the spiral of beating ourselves up over past events. I share a simple tool that can stop that particular spiral of self-harm and turn that experience into a path forward with new insights and a renewed focus on what we want to create.

If you try this tool I'd love to hear from you and how it went! You can reach out to me at https://www.tracyloring.com/. Happy creating!

References in this episode:

• The Four Agreements by Don Miguel Ruiz: https://www.miguelruiz.com/the-four-agreements
• Permission to Heal with Rebecca Berciunas: https://tracyloring.buzzsprout.com/1236842/5168569-permission-to-heal-with-rebecca-berciunas