Join Nikita on this week's episode of Perfectly Powerfully You, as she uncovers our self sabotaging habits and patterns when venturing into our next level version of us. Use self compassion, forgiveness and curiosity to transcend old patterns of self sabotage in order to become this greater version of you. Know that the path of renewal does not ask us to be perfect, but rather to notice when we are on or off the path and make greater choices in service of our vision.

KEY TAKEAWAYS

• Self Sabotage is any action that is unaligned with your desired values and behaviours and interferes with your ability to achieve your goals
• It can show up as: negative self talk, perfectionism, avoidance, conflict or procrastination
• Overcome self sabotage by setting yourself up for success!

Boost your self awareness by noticing what you are noticing

Look before you leap 

Set meaningful goals coupled with action

Make small changes and take consecutive small steps

Befriend yourself and praise yourself for your wins!

Have a support group to help you

• Become clear with who it is you would love to be, this is a focusing and grounding tool for when you are making decision for or against your dreams
• Your body goes through cellular death, in order to make way for the new. Allow a transition period between the thoughts, feelings and actions you used to take and the ones you are taking in service of your dream. This will continue to tell your cells what is your new normal.

“Your current version of you is not yet at the level of your vision. But over time, with consecutive teaching, your neural connections, hormones, chemistry and cells become engrained with the new patterns of thinking you are teaching them. Then you become the version of you that is at the same level as your vision.”

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EPISODE RESOURCES

Katherine Loranger "My Dead Dragon" podcast

Self Sabotage: https://www.choosingtherapy.com/self-sabotaging/

VALUABLE RESOURCES

https://www.instagram.com/perfectlypowerfullyyou/

ABOUT THE HOST

As a certified Life Mastery Consultant with the Brave Thinking Institute: The Premiere Training Center for Transformational Coaching, Nikita McCulloch can help you create a life that you love living.

Nikita McCulloch specialises in helping entrepreneurs and aspiring business owners build their dreams, accelerate their results and create richer, more fulfilling lives.

For over 10 years, Nikita has been studying and implementing transformational success principles, and as a sought-after speaker, trainer, and certified coach, Nikita’s workshops and coaching programs help people break through limitations and achieve greater results than they’ve known before.

She has appeared on Tofino Radio, Katalyst Coaching and Resiliency Conferences and shared the stage with world-renown teachers such as Katherine Loranger.

If you’re looking to gain clarity, confidence, and achieve your next level of success, while enjoying the highest levels of fulfilment in life Nikita McCulloch’s coaching programs can help you get there.

Email Nikita McCulloch at [email protected] to learn more about how you can achieve your dreams and create a life you truly love living.

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