Our first episode will empower you to turn storms into redemptive victories!

The conversation starts with our Host, Brandi's journey from getting out of chronic pain to now being pain-free and competing in her first CrossFit competition.

We then answer these 3 questions from our Hope Community:

What CrossFit WOD embodies the message of Hope Not Nope?

Is the Hope Not Nope method only appropriate for athletes?

How do you gently inspire someone with hope?

The conversation entails how we can break down barriers by using love and the simple solution of showing up for people and listening to their struggles. Lastly, it provides a friendly reflection and challenge for you at the end!!!

If you have a question you want answered, Submit it HERE

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Thank you for being part of our Hope Community!