<p>Emotional eating, comfort eating, boredom eating and how to deal with it all </p>

Emotional eating, comfort eating, boredom eating and how to deal with it all

Turning to food for reasons other than hunger

I'm Lauren Coleman, a nutritionist and personal trainer based in Aotearoa.

My mission is to help people improve their health and wellbeing by making changes to their lifestyle in a simple, sustainable way.

It can be really difficult to know what to eat and what to do when it feels like we're being bombarded with information everywhere we go... The scary thing is that a lot of what we're being told we should be doing isn't actually true either.

I'm here to help you navigate the nuance, break down myths and misconceptions, and improve your wellbeing with self-compassion above all else.

Health & Fitness

Nutrition

I'm Lauren Coleman, a nutritionist and personal trainer based in Aotearoa. My mission is to help people improve their health and wellbeing by making changes to their lifestyle in a simple, sustainable way. It can be really difficult to know what to eat and what to do when it feels like we're being bombarded with information everywhere we go... The scary thing is that a lot of what we're being told we should be doing isn't actually true either. I'm here to help you navigate the nuance, break down myths and misconceptions, and improve your wellbeing with self-compassion above all else.

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Turning to food for reasons other than hunger

Turning to food for reasons other than hunger