Buddhism is a way of turning toward and relaxing into what life brings. It doesn’t protect us from misfortune. But it does give us resilience. And it doesn’t fix us, because we aren’t broken. It’s a way of discovering what’s already here deep within.   This episode with Doug Kraft was recorded at a retreat given at the Auburn Mercy Center in November 2015.  This is part 2 of "Turning Toward Life."<a rel="payment" href="http://www.easingawake.org/donations.html">Support the show</a>

Buddhism is a way of turning toward and relaxing into what life brings. It doesn’t protect us from misfortune. But it does give us resilience. And it doesn’t fix us, because we aren’t broken. It’s a way of discovering what’s already here deep within. This episode with Doug Kraft was recorded at a retreat given at the Auburn Mercy Center in November 2015. This is part 2 of "Turning Toward Life." Support the show

&nbsp;Buddhism is a way of turning toward and relaxing into what life brings. It doesn’t protect us from misfortune. But it does give us resilience. And it doesn’t fix us, because we aren’t broken. It’s a way of discovering what’s already here deep within. &nbsp; This episode with Doug Kraft was recorded at a retreat given at the Auburn Mercy Center in November 2015.&nbsp; This is part 2 of "Turning Toward Life."<a href="http://www.easingawake.org/donations.html" rel="noopener noreferrer">Support the show</a>

Turning Toward Life, part 2

Sifting through the earliest records of the Buddha's talks, we find a simple, elegant, and powerful practice. When he died, his teaching became an “ism”, Buddhism. As it spread into other countries, cultures, and eras his teachings or “map” was copied and re-copied. Shortcuts and alternatives were added and deleted. Compared to the versions of his teachings most widely known, his original meditation emphasized: Tranquility: an open, receptive awareness favored over highly focused, one-pointed concentration; Simplicity: loving kindness, serenity and insight all integrated rather than treated as separate practices; Stages: the practice matures through stages, each of which builds upon and goes beyond earlier stages (or “jhana”); Ease: relaxing as more important than striving. These podcasts are dedicated to this approach to meditation and daily living. I call it “easing awake.”

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Turning Toward Life, part 2

Turning Toward Life, part 2