Bryce discusses the concept of triggers, emphasizing that they are reactions from the nervous system to perceived threats, often linked to past traumas. Triggers are not random but are built over time through repeated negative emotions. He explains that triggers can magnify past experiences, leading to disproportionate reactions. He suggests a four-step framework to manage triggers: noticing the trigger, stopping to buy time, getting curious about its origins, and choosing a wise response. This process can help rewire the nervous system, reducing the power of triggers and improving emotional regulation, which is crucial for living an aligned life.

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