Welcome back to our podcast! We are so excited you are here. In today’s episode, Brooke talks all about exercise as punishment. Have you ever exercised to get rid of something you ate earlier? Check out this episode! Brooke talks about her experience with this and why this isn’t the best way to go about… Continue reading Turns out, I hate the heat| All about exercise and punishment

Turns out, I hate the heat| All about exercise and punishment

You don’t have to eat less, move more and be miserable to get healthy. You can find health right now without putting your life on hold.  We help busy moms create a simple and peaceful wellness journey without the chaos of on and off again dieting. Tune in each week to learn from two registered dietitians how to move forward on your journey and stop putting yourself last.

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You don’t have to eat less, move more and be miserable to get healthy. You can find health right now without putting your life on hold. We help busy moms create a simple and peaceful wellness journey without the chaos of on and off again dieting. Tune in each week to learn from two registered dietitians how to move forward on your journey and stop putting yourself last.

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Turns out, I hate the heat| All about exercise and punishment

Turns out, I hate the heat| All about exercise and punishment