What if confidence isn’t the opposite of ego…

What if they’re completely different things?

In this episode, Heather and Elli unpack one of the most misunderstood words in our vocabulary. Is ego really about arrogance, or can it actually be a healthy part of knowing who you are? Together, they explore the difference between confidence, humility and self-importance—and why a healthy ego helps you show up as your best self.

In this episode, we cover:

Real confidence doesn’t need to prove itself.

It simply knows who it is.

Turns out… the healthiest ego isn’t the loudest one. It’s the one that’s quietly secure.

The Cool Kids Explain:

Kaine Johnston

Good to Know:

Dan Nikas

A Word from the Wise:

Resident Wisdom Keeper Gaye.

Learn more about her here.

The post Ego – Confidence or Self-Importance? appeared first on This Gets Good.

What if saying no wasn’t selfish…

What if it was one of the kindest things you could do?

In this episode, we cover:

Every honest no creates space for a genuine yes.

Because boundaries don’t push people away…

They help the right relationships grow stronger.

Turns out… saying no to others is sometimes the best way to say yes to yourself.

The Cool Kids Explain:

Liana

Good to Know:

Terri Cole

A Word from the Wise:

Resident Wisdom Keeper Gaye.

Learn more about her here.

The post Boundaries – How to Say No Without the Guilt appeared first on This Gets Good.

What if friendship isn’t something you find…

What if it’s something you build?

In this episode, we cover:

The right friendships don’t need constant attention.

They simply need care, curiosity and the occasional phone call.

Turns out… some of the best friendships of your life might still be waiting to meet you.

The Cool Kids Explain:

Tanya Faulkner

Good to Know:

Esther Perel

A Word from the Wise:

Resident Wisdom Keeper Gaye.

Learn more about her here.

The post Friendship – Who Stays, Who Goes and Why appeared first on This Gets Good.

What if loneliness isn’t about being alone…

What if it’s about feeling disconnected?

In this episode, we cover:

Stay curious.

Be a little more vulnerable.

Because connection often begins with one person choosing to reach out.

Turns out… friendship might just be the cure for loneliness.

The Cool Kids Explain:

Steve Bisi

Good to Know:

James Ellis PhD

A Word from the Wise:

Resident Wisdom Keeper Gaye.

Learn more about her here.

The post Loneliness – Connected to Everyone, Close to No One appeared first on This Gets Good.

Have We Forgotten the Little Things?

What if good manners aren’t about knowing which fork to use…

What if they’re simply about making another person’s day a little better?

In this episode, we cover:

Good manners aren’t about following rules.

They’re about choosing kindness, respect and presence in the small moments that make up everyday life.

Turns out… it all starts with hello and ends with thank you.

The Cool Kids Explain:

Riya Oswal

Good to Know:

Landan Dunn

A Word from the Wise:

Resident Wisdom Keeper Gaye.

Learn more about her here.

The post Manners – Have We Forgotten How to Behave? appeared first on This Gets Good.

What if getting dressed isn’t about impressing other people…

What if it’s an act of self-respect?

In this episode, we cover:

Getting dressed isn’t about showing off.

It’s about showing up.

Turns out… style isn’t what suits your body. It’s what makes you feel amazing.

The Cool Kids Explain:

Tom Zaf

Good to Know:

Elli Julia

A Word from the Wise:

Resident Wisdom Keeper Gaye.

Learn more about her here.

The post Style – What Changes When Getting Dressed Becomes An Act Of Self-Respect appeared first on This Gets Good.

Your body isn’t betraying you. It might just be asking you to listen differently.

In this episode, Heather and Elli get honest about the physical changes that can come with getting older—from weight gain, aching joints and changing hormones to bigger bras, reading glasses and the occasional feeling that the wheels have fallen off completely.

But this isn’t an episode about fighting your body or trying to turn back time. It’s about understanding what’s changing, finding what supports you now and remembering that, underneath it all, you are still you.

In this episode, we cover:

Your body may change.

But the person inside it is still here—ready to laugh, connect, learn, dress up, try new things and keep enjoying life.

Turns out… getting older doesn’t mean becoming less of yourself.

It might mean becoming more.

The Cool Kids Explain:

Tuesday Platt

Good to Know:

Baxter B

A Word from the Wise:

Resident Wisdom Keeper Gaye.

Learn more about her here.

The post Body – What Actually Changes After 50 (And What Doesn’t) appeared first on This Gets Good.

This isn’t about becoming more disciplined — it’s about making life easier.

In this episode, Heather and Elli explore why routines aren’t designed to restrict you—they’re designed to support you. From tiny daily habits to mindset shifts, they unpack how simple rituals can create more freedom, more energy, and more room for the things that matter most. With practical ideas, personal routines and wisdom from Gaye, this episode is a reminder that the smallest habits often have the biggest impact.

In this episode, we cover:

This is your invitation to stop chasing the perfect routine—and start building one that quietly supports the life you want to live.

The Cool Kids Explain:

Jett Simonetti

Landscaper/Stonesman

Good to Know:

Dr Gina Cleo

A Word from the Wise:

Resident Wisdom Keeper Gaye.

Learn more about her here.

The post Habits – Why The Smallest Ones Make The Biggest Difference appeared first on This Gets Good.

This isn’t just about giving up — it’s about the small moments when we quietly stop showing up for ourselves.

In this episode, Heather and Elli explore the idea of self-abandonment and how it rarely happens all at once. Instead, it’s the thousands of small excuses, quiet surrenders and “I’m too…” stories we tell ourselves that slowly pull us away from the things that make us feel alive. Through personal stories, practical insights and wisdom from Gaye, they unpack the difference between genuine rest and quietly giving up on yourself.

In this episode, we cover:

This is your invitation to notice the small things you’ve stopped doing—and gently find your way back to the ones that bring you to life.

Good to Know:

Ashlea Alice

Emotional Healing
Practitioner & Coach

A Word from the Wise:

Resident Wisdom Keeper Gaye.

Learn more about her here.

The post Self-Abandonment – What Happens When You Stop Showing Up For Yourself appeared first on This Gets Good.

What if success isn’t something you achieve…

What if it’s something you feel?

In this episode, we cover:

Success isn’t just what you’ve built.

It’s how you feel while you’re living it.

Turns out… success might be closer than you think.

Good to Know:

Dr. Vanessa Lapointe

A Word from the Wise:

Resident Wisdom Keeper Gaye.

Learn more about her here.

The post Success – What Changes When You Redefine It appeared first on This Gets Good.