What happens when you stop assuming…and start getting curious?

In this episode, we cover:

Curiosity isn’t just about learning.

It’s about people.

Their stories.

The Cool Kids Explain:

Rhys Gowan

Sales Consultant

Good to Know:

Maddie Wilson

A Word from the Wise:

Resident Wisdom Keeper Gaye.

Learn more about her here.

The post Curiosity – What Happens When You Stop Assuming appeared first on This Gets Good.

What if the answer to anxiety isn’t getting more control…

What if it’s coming back to the present moment?

In this episode, we cover:

You don’t have to solve tomorrow’s problems today.

Take a breath.

Then do what you can with what you have, from where you are.

Turns out… calm might be closer than you think.

The Cool Kids Explain:

Kurtis Gowan

Paid media specialist.

Good to Know:

Dr Tina Broad

A Word from the Wise:

Resident Wisdom Keeper Gaye.

Learn more about her here.

The post Anxiety – When Your Mind Won’t Switch Off appeared first on This Gets Good.

What if freedom isn’t about escaping your life…

What if it’s about finally choosing it?

In this episode, we cover:

You don’t need permission to choose yourself. The freedom was always yours.

Turns out… freedom might look a lot quieter than you expected.

The Cool Kids Explain:

Chiara Stieger

Pastry Chef, Traveller & Creative

Good to Know:

Peter Crone

A Word from the Wise:

Resident Wisdom Keeper Gaye.

Learn more about her here.

The post Freedom – What Changes When You Stop Living for Everyone Else appeared first on This Gets Good.

What if happiness isn’t something you chase…

What if it’s something you notice?

In this episode, we cover:

It’s not always the big milestones.

Turns out… happiness might be closer than you think.

The Cool Kids Explain:

Frances Mary

Founder of BFF.Indy

Good to Know:

Sonja Lyubomirsky

Professor. Researcher. Speaker. Author.

A Word from the Wise:

Resident Wisdom Keeper Gaye.

Learn more about her here.

The post Happiness – Why To Stop Your Pursuit appeared first on This Gets Good.

What if the hardest changes in life… aren’t the ones you can clearly explain?

In this episode, we cover:

It’s not always a big moment.

It’s the quiet shift.
The subtle feeling.
The version of you that no longer quite fits.

Because sometimes it’s not your life that’s changed…It’s you.

And that doesn’t mean something’s wrong. It just means something new is beginning.

The Cool Kids Explain:

Lily Kingsbury

Professional ballet dancer.

Good to Know:

Joe Pane

Human behaviour expert & ‘Courage to BE YOU’ author.

Resident Wisdom Keeper Gaye.

Learn more about her here.

The post Identity – What To Do When Life Forces Big Changes On You appeared first on This Gets Good.

What if the thing you keep putting off… is actually the thing that keeps you going?

In this episode, we cover:

It’s not about big nights or perfect plans.

It’s the quick lunch.
The last-minute catch-up.
The hour you almost didn’t make time for.

Because those moments don’t just feel good… They actually change how you move through everything else.

A Word from the Wise:

Resident Wisdom Keeper Gaye.

Learn more about her here.

The post Fun – Why You Need A Girls Night Every 22 Days appeared first on This Gets Good.

We’re more connected than ever — messages, social media, constant updates — yet somehow, people are feeling more alone.

So we asked a bigger question: Have we lost our sense of community?

This episode unpacks why community matters more than we realise, how it shapes our lives, and where we might be missing it.

In this episode, we cover:

This is your reminder that connection doesn’t always come from the people closest to you.

Sometimes it comes from the spaces you step into.

And often… it starts with something small.

The Cool Kids Explain:

Kolby Kirschner

Think better. Build better.

Good to Know:

Errol Douglas MBE

Visual Artist, Global Award Winning Hairdresser

Resident Wisdom Keeper Gaye.

Learn more about her here.

The post Community – The Most Important Thing for Your Health appeared first on This Gets Good.

In this episode, we take you behind the scenes of what’s been a very full (and slightly chaotic) week — from high-pressure events and live show calling, to unexpected opportunities that only come from being part of the right community.

This is a more personal, off-script episode where we share what really goes into bringing people together — not just the polished version you see, but everything happening underneath it.

From major industry events with thousands of people, to intimate retreat-style experiences, this episode highlights how community shows up in so many different forms – and why it matters more than ever.

You’ll hear:

There’s a mix of chaos, humour, and real perspective in this one – and it gives you a glimpse into our world and why we care so much about this topic.

The post What Just Happened – The Chaos Behind Bringing People Together appeared first on This Gets Good.

This isn’t about big moments – it’s about the small ones that stay with you.

In this episode, Heather and Elli explore the simple but powerful impact of saying hello. Through real-life stories from everyday moments, they unpack how a single word can shift your day, create connection, and sometimes lead to something unexpectedly meaningful — without needing to be anything more.

In this episode, we cover:

This is your reminder that connection doesn’t have to be complicated — sometimes it starts with something as small as saying hello.

Featured in this episode:

The Cool Kids Explain: Blake Zipevski

The post Hello – One Of The Most Powerful Words appeared first on This Gets Good.

In this episode, we introduce you to the woman who inspired this podcast — and someone you’ll be hearing a lot more from.

Gaye is in her 70s, full of life, deeply honest, and effortlessly herself. From her daily coffee community to her love of fashion, laughter, and telling the truth (whether you’re ready for it or not), she brings a perspective that feels both refreshing and grounding.

This episode is about more than just meeting Gaye – it’s about seeing what’s possible in this stage of life.

You’ll hear:

There’s humour, honesty, and a lot of perspective in this one — and it sets the tone for the kind of wisdom we’ll be bringing into future episodes.

The post Meet Gaye – A Word From The Wise appeared first on This Gets Good.