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Turns Out Working Out Isn't Enoughβ¦ Here's What We Changed π
With many diet trends like keto, intermittent fasting, and high-protein everything β nutrition can feel overwhelming and complex.
In this episode of Chai In The Bay, we unpack the real role of nutrition in fitness β beyond rules, restrictions, and internet advice.We talk about whatβs actually sustainable, how our eating habits have evolved, and why balance matters more than perfection.
Because maybe itβs not about cutting things outβ¦ itβs about understanding what your body truly needs β¨
π§ Listen now on Spotify, Apple Podcasts, or YouTube!
Follow, like & subscribe for more honest conversations π¬
Join the Community
New episodes and a fresh cup of chai every Friday! βοΈ Follow our podcast to stay updated.
πΈ Follow us on Instagram: https://www.instagram.com/chai.in.the.bayΒ
Follow us on Facebook https://www.facebook.com/profile.php?id=61587527008916
πππππππ πππππ
βΆοΈ YouTube: @ChaiInTheBay
π Apple Podcasts: @ChaiInTheBay
ποΈ Spotify: @ChaiInTheBay
#ChaiInTheBay #FitnessFood #Nutrition #intermittent fasting #VeganDiet
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By Deepa Manisha ShipraWith many diet trends like keto, intermittent fasting, and high-protein everything β nutrition can feel overwhelming and complex.
In this episode of Chai In The Bay, we unpack the real role of nutrition in fitness β beyond rules, restrictions, and internet advice.We talk about whatβs actually sustainable, how our eating habits have evolved, and why balance matters more than perfection.
Because maybe itβs not about cutting things outβ¦ itβs about understanding what your body truly needs β¨
π§ Listen now on Spotify, Apple Podcasts, or YouTube!
Follow, like & subscribe for more honest conversations π¬
Join the Community
New episodes and a fresh cup of chai every Friday! βοΈ Follow our podcast to stay updated.
πΈ Follow us on Instagram: https://www.instagram.com/chai.in.the.bayΒ
Follow us on Facebook https://www.facebook.com/profile.php?id=61587527008916
πππππππ πππππ
βΆοΈ YouTube: @ChaiInTheBay
π Apple Podcasts: @ChaiInTheBay
ποΈ Spotify: @ChaiInTheBay
#ChaiInTheBay #FitnessFood #Nutrition #intermittent fasting #VeganDiet