Episode 021  One of my favorite bean recipes.  This is a naturally top 8 allergy free except for the goat cheese used for garnish (check chicken broth ingredients if you do not make your own!).   It has no onions or garlic for those who are sensitive.  It is made in the slow cooker after sauteeing prosciutto and vegetables. 
In this episode, Cindy discusses the health benefits of legumes, also known as pulses.  They are nutrient rich, full of fiber and plant protein. 
Find the full recipe and pictures at foodsensitivitykitchen.com/episode021