On today's episode, Shaun and Sam tutor on being grateful.

Topics discussed:

• Say or write 5 gratefuls at the end of every night

  • Make it specific

• If being happy is your goal, break it down into how you will be happier

• Be grateful for things reminds you to be positive

• By thinking about specific gratefuls, it allows you to pay attention to the invisible progress you are making.

Thank you for listening and let us know what you want to hear next!