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On today's episode, Shaun and Sam tutor on strength training versus exercise methods.
Topics discussed:
What type of trainings there are
You need to build a foundation before you do other exercise methods
It is super easy to get injured if you don't have good form
What different types of strength trainings do for your body
Thank you for listening and let us know what you want to hear next!
On today's episode, Shaun and Sam tutor on strength training versus exercise methods.
Topics discussed:
What type of trainings there are
You need to build a foundation before you do other exercise methods
It is super easy to get injured if you don't have good form
What different types of strength trainings do for your body
Thank you for listening and let us know what you want to hear next!