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On today's episode, Shaun and Sam tutor on the book "Atomic Habits" by James Clear.
Topics discussed:
Problems with goals
Three layers of behavior change
4 Laws of habit change and the inverse of them
Your genetics affects what habits work for you
Writing things down is effective on helping your productivity
Thank you for listening and let us know what you want to hear next!
On today's episode, Shaun and Sam tutor on the book "Atomic Habits" by James Clear.
Topics discussed:
Problems with goals
Three layers of behavior change
4 Laws of habit change and the inverse of them
Your genetics affects what habits work for you
Writing things down is effective on helping your productivity
Thank you for listening and let us know what you want to hear next!