Tutors of Life

Tutor 89: Review on "Atomic Habits" by James Clear


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On today's episode, Shaun and Sam tutor on the book "Atomic Habits" by James Clear.

Topics discussed:

  • Problems with goals

  • Three layers of behavior change

  • 4 Laws of habit change and the inverse of them

  • Your genetics affects what habits work for you

  • Writing things down is effective on helping your productivity

Thank you for listening and let us know what you want to hear next!

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Tutors of LifeBy Shaun and Sam Tutor