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On today's episode, Shaun and Sam tutor on what supplements they take before, during and after a workout.
Topics discussed:
Pre-workout
When the best time to have sugars and carbs
Our preferred protein
Vitamins and foods we take to stay healthy
Thank you for listening and let us know what we should take about next!
On today's episode, Shaun and Sam tutor on what supplements they take before, during and after a workout.
Topics discussed:
Pre-workout
When the best time to have sugars and carbs
Our preferred protein
Vitamins and foods we take to stay healthy
Thank you for listening and let us know what we should take about next!