Please enjoy my chat with our “new” pastor, Fr. Brian Lager.

The post Fr. Brian Lager – St. Joe’s pastor first appeared on 1&Done Training.

Please enjoy my chat with Michael Vielma, he is a FOCUS Missionary living in Hays and serving Fort Hays State university, my Alma Mater.

The post Michael Vielma – FOCUS Missionary first appeared on 1&Done Training.

Jason Rule is an old friend and the owner of Driven Nutrition and Titan Nutrition.  They are the leading supplier of supplements to CrossFit affiliates.  Please enjoy our conversation!

The post Jason Rule first appeared on 1&Done Training.

I had the opportunity to chat with Melissa Meagher, Anthony Fox, and Becky (Meagher) Fox after their first year running SWCF.  Please enjoy our conversation!!!

The post New owners of SouthWind CrossFit first appeared on 1&Done Training.

Hey everybody, I had my first doctor on the show. (I think he was the first) This will probably be the first of many, ENJOY!

The post Dr. Kelton Stecklein, PT – 1 first appeared on 1&Done Training.

It was fun having my lil sis on the podcast!

The post Maddy Quimby first appeared on 1&Done Training.

I met @jayanxious on Twitter, out of the blue.  Please enjoy our conversation getting to know each other.  I’m sure there’s going to be a round two!

The post Jay Anxious first appeared on 1&Done Training.

Fr. Ryan is our associate paster (for now) at St. Joseph’s parish in Hays, KS.  I was honored he would sit and chat with me, enjoy!

The post Fr. Ryan McCandless 1 first appeared on 1&Done Training.

During the summer of 2019 we were lucky enough to have a seminarian workout with us on a daily basis at the CrossFit gym.  I was glad we had an opportunity to sit down for a chat.

The post Adam (the Seminarian) first appeared on 1&Done Training.