I had the absolute pleaser of interviewing Roy Belzer, a friend, and incredible personal trainer in the online body positivity space! Roy Belzer is a certified personal trainer and content creator speaking on body inclusivity in both the fitness world and queer spaces. He’s been featured in Men’s Health Magazine, the Chicago Tribune, and several other publications. Primarily focused on improving the overall quality of life for his clients while nurturing a community of individuals that consistently support one another on their individual goals and group triumphs. Roy uses his online platform to promote self love and to teach people in all sizes that you can be fit and healthy in the body you’re in.Be sure to follow him on Instagram and TikTok, and check out his retreats he is hosting all over! Or join me for the Portland Oregon one in April!! Check out his link tree for all the links! https://linktr.ee/roybelzerfitness?fbclid=PAZXh0bgNhZW0CMTEAAaYd3sps04RABDCDaU5rI9_RUQyQzu6npk3M29aehRKfOvy_GW70NdvhoFs_aem_WHWLhQUWxrKdgMHzq2kanA

Please take care of yourself while listening to this episode as we talk about eating disorders and body image.