In this week's episode, we go through our two different methods of obtaining mental health counseling. We share our stories of how we received treatment and the steps we took to get into therapy. We both think taking care of your mental health is key to coping with traumas and everyday life. We want y'all to remember that you are not alone and we are here for you and the community. If you ever feel like you need to reach out or are in a serious mental health crisis, please seek help at the links below.

 

National Suicide Prevention Lifeline: https://suicidepreventionlifeline.org/

LGBTQIA+ Trevor project: https://www.thetrevorproject.org/get-help/

 

 

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