What is regulation and why is it so important for kids, teens, and adults both on and off the spectrum?

Key Takeaways Regarding This Zones of Regulation Podcast Episode:

* Neurological differences in the autism brain can impact the ability to control impulses and emotions

*  The Zones of Regulation Curriculum was researched and developed by Ms. Leah Keypers specifically for autistic people.  (But I say the Zones work for everyone.  In fact, I’m using it for my own personal growth and development.  Listen to the episode to find out how.

* Learning the zones of regulation can give you tools to develop emotional regulation for yourself.

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Check out a list of resources regarding the zones of regulation.