In this episode of TWE podcast, I sit with Shahad AlMomen , who is a yoga instructor, mental health supporter and a serious traveler. We talked about the stereotypes surrounding yoga, mental health stigmas in Kuwait, meditation and it's benefits, as well as some of Shahad's travels. Shahad Also designs her own jewelry, and she got the coolest pieces ever. If you love (or hate) yoga, you definitely need to catch this episode. Enjoy.   

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