During the busy holiday season, small stresses and short tempers can lead to harsh words with coworkers or customers. Lisa offers a quick reminder to pause, breathe, and notice when you’re running on empty.

Simple micro-tactics—short breaks, a quick laugh, saying no to one extra task, or building margin between commitments—help you protect relationships and be kinder to yourself and others during the holidays.

While you're here, take a quick pause to recharge and listen to the latest episode of Two Minute Tweaks.