Join Bobbie and Robert as they journey through the often unspoken realities of recovering from injuries. From the physical setbacks to the emotional toll it can take, we delve into the many facets of healing and how to navigate them with humor and resilience. Their onversation touches upon the feelings of frustration and isolation that can occur, and Bobbie offers strategies for maintaining a positive outlook during the recovery process. Take part in this heartfelt and empowering conversation that seeks to uplift and support anyone on the road to recovery. Together, we learn that with patience, perseverance, and a resilient mindset, we can overcome any obstacle and emerge victorious on the other side.

Bobbie and Robert venture into the dynamic tapestry of life, where the realms of injury, age, and competition intertwine and tighten up. Embark on a journey that celebrates the resilience of the human spirit, the importance of rest, and the joy that comes from engaging fully in the game of life.

Dive deep into the tapestry of connections, from fleeting moments to lifelong bonds. With the wisdom of Yeats as our compass, we journey through a world where strangers are simply unmet friends. Join Bobbie and Robert as they celebrate the timeless essence of friendship, both cherished and yet to be discovered.

How often in life do you get to reclaim a moment in time? Join the latest Twelve Pound Podcast and remember what your Mom used to say...get outside and find someone to play with. Getting caught in the kitchen can mean a variety of different things from losing time to the microwave or losing a pickleball point. Tune in and find out where people get caught and how shared stories and experiences can help get you out.

Team USA rowers, Solveig Imsdahl and Elaine Tierney join the Twelve Pound Podcast as they set off to Serbia for the World Rowing Championships in September. Together they will compete in the women’s lightweight pair and look to bring home the gold. Whether you are a rower, fan of the sport, or someone looking to better understand how elite athletes train and prepare for race day, this is the episode for you. Please consider supporting their journey to the Worlds at the link below. 

Rowing is more than just a workout; it's a journey. A journey that strengthens your body, challenges your mind, and introduces you to a world of rhythm, resilience, and rewards. So next time you're at the gym or contemplating a new fitness challenge, listen to this conversation and then give rowing a go! Your body (and mind) will thank you.

https://www.pennac.org/fundraising/

Bobbie and Robert return to the Twelve Pound Podcast after taking the summer off to focus on pickleball and some of the challenges life presents when things are changing. In this episode, Bobbie and Robert discuss what it takes to come back to something, whether its coming back to school, coming back from an injury, or coming back to your podcast. Along the way, they share what they have learned from past experiences and the hurdles that come with them.

The end of life is not an easy conversation, but for some a relatively new and holistic approach to death has emerged from the global pandemic which has looked to make end of life transition a more compassionate experience. Join Bobbie and Robert as they speak with Sherry Andersen, a certified End of Life Doula who works with patients and families through the entire end of life journey with support and care.

You can learn more about Sherry's work at her website below.

https://www.4peacefulpassings.com

Bobbie and Robert explore the Philadelphia Parking Authority Underworld and what happens when your car disappears in the City of Brotherly Love. Join them as they take you on a journey to recover a lost car, and whether compassion and empathy are possible in Traffic Court. 

Drawing on research, case studies, and personal experience, Christina Wallace's new book, The Portfolio Life walks you step-by-step through the process of designing a strategy for a healthy work-life balance. Join Robert as he sits down with Christina to discuss how her experiences culminated in her new and illuminating book on how to manage diversification, risk, and failure in the context of your daily life.

Check out Christina's website at http://www.christinawallace.com/ to learn more about her work.

Bobbie and Robert are back on the microphone to discuss New Year's Resolutions in the new month of March. Join them as they take stock on how their resolutions are progressing and what's ahead for the Twelve Pound Podcast. Along the way, Bobbie shares some Core Energy Coaching advice on how to best stick with your plans.