Why would you stop what you are doing because someone else put their two cents in your vision? On today’s episode we are going to understand the importance of moving in silence. When we remove others people opinion, and understand that we must first build a foundation for what is about to be public we create a healthy habit.

Sometimes you tend to measure your worth and value by what you do for others. When you begin to Recognize that your value and opinions should always be above all else, then you will allow yourself to say no. Saying no shouldn't be a problem when you live for you instead for other people. 

Thank you guys for coming to my podcast today! I know it has been a drought these past 7 months and I am so sorry about that! I am back with more things I experienced and really just excited to start this new chapter in my life with you guys. This season we will be talking about healthy habits such as self care and the way we handle different things in our life in a healthy way. So relax, grab notebook and a pen! And get ready for a life changing conversation with me!