Twenty400 Block

Twenty400 Block

By JonnyroobsSociety & Culture
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Twenty400 Block episodes

  • 0511 Chip Off The (Twenty400) Block Series | Introducing Eddie

    Jonnyroobs and Eddie Behounek have shared a lasting friendship from their time in the City Beautiful: Orlando. Although their lives took different trajectories putting them in different states, their capacity for communication has allowed their friendship to flourish, bridging gaps of silence. In this podcast episode, they reunite virtually, catching up on life, talking a wide array of topics and laying the groundwork for the upcoming "Chip Off The (Twenty400)Block" series.


    #orlando #disney #losangeles #dodgers #singlesforchrist #politics #chicago #doglover



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    • ​https://www.tiktok.com/@twenty400block
    1 hr 10 min
  • 0510 BEGIN AGAIN Series | Baby Boomers: Unraveling Your True Essence ft. Sharon Rolph

    Are you a Baby Boomer nearing retirement or are you already in retirement, but stuck figuring out how to be as relevant as you have always been? It takes true courage and will to reflect upon oneself and find value in who you are and what you are made of facing retirement or even not working for whatever reason.


    The baby boomer generation is an important generation for mankind where post World War II led to the explosion of baby making. Baby boomers are known for their positive attitude, high incomes, and strong work ethic. They are also known for being networking experts and for their ability to craft their image. Baby boomers are the children of the Greatest Generation or the Silent Generation, and are often the parents of Millennials and Generation X. They came of age during a time of economic expansion, the creation of suburbs, and massive social change.


    In this podcast segment retired Boeing executive Sharon Rolph a very unique Boomer, almost immediately asked questions of herself post-retirement: Who am I? And what is my now purpose after contributing so much positive insights and work ethic to human potential and personal growth? Those questions led her to become an Essence/ Life Coach and Behavioral Scientist. If you are a Baby Boomer floating the life seas without a rudder or you simply need insight on how to uncover your true self, tune in and take notes. Life is truly up to you, but sometimes we need a little wind in our sail to help us ponder who we truly are and what we are truly capable of.

    #twenty400blockpodcast #newepisode #newpodcast #newpodcastalert #podcastlife #podcaster #podcastshow #podcasting #mindset #interviews #youtube #sharonrolph #queenofcourage #retirement #postretirement #generation #babyboomers #lifecoach #books #breathworkmeditation #lobocchildrenschoir #loboc #bohol #philippines #happyholidays #merrychristmas

    Episode 0510 Breakdown
    00:00 - Opening intro with music
    01:02 - Introduction by Ken
    04:08 - Exploring Breath Work and Mental Health
    07:02 - Sharon Rolph’s Journey From Farm Life to Life Coaching
    12:53 - The Impact of Secrets and Family Dynamics
    22:02 - Vulnerability and Personal Growth
    31:04 - Transitioning from Retirement to Purpose
    40:21 - The Pursuit of Productive Relaxation
    41:40 - The Importance of Engagement and Relationships
    42:47 - Navigating Life After Retirement
    43:36 - The Journey of Self-Discovery
    45:14 - Embracing Curiosity and Learning
    46:33 - Understanding Different Learning Styles
    47:59 - The Role of Self-Reflection in Parenting
    49:05 - Finding Purpose in Retirement
    50:05 - Defining Your Essence
    51:13 - Becoming the Queen of Courage
    53:02 - Thriving in the Digital Age
    56:34 - Building Bridges Across Generations
    59:09 - The Power of Listening
    01:02:06 - Fresh Courage in Daily Life
    01:04:54 - Creating a Healthy Retirement Lifestyle
    01:06:31 - Daily Self-Care Practices
    01:09:03 - The Importance of Positive Mental Attitude
    01:10:07 - The Role of Forgiveness in Personal Growth
    01:14:26 - Discovering Your Spark and Purpose
    01:17:10 - Closing Remarks
    01:20:10 - Additional Information on Sharon Rolph and her book
    01:20:47 - Happy Holidays from the Loboc Children’s Choir
    01:21:40 - Thanks for watching

    Links:
    • https://sharonrolph.com
    • https://essencevitality.org
    • https://youtube.com/SharonRolph2268
    • https://facebook.com/rolphsm
    • https://www.instagram.com/sharon_queenofcourage
    • https://www.spreaker.com/podcast/fresh-courage-radio-with-sharon-rolph--4115616
    Ben Holt Dynamic Breathwork
    • https://youtu.be/JcH1Wg29NNE
    Sharon Rolph's book - "Fresh Courage In Retirement: Finding purpose, essence and fulfillment" available on Amazon and wherever books are sold
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    1 hr 22 min
  • 0509 Toy Collector, Jeffrey Rubis (Brother of Jonnyroobs)

    Be ready to feel like a kid again! In this episode, Jeffrey Rubis, youngest brother of our very own Jonnyroobs, showcases some of his collection from the original 1984 Transformers toy line in addition to updated versions inspired by the classic animated cartoon. Jeffrey and Jonnyroobs also reflect on growing up as latchkey kids in the 80s #twenty400blockpodcast #newepisode #newpodcast #newpodcastalert #podcastlife #podcaster #podcastshow #podcasting #mindset #interviews #youtube #transformerstoys #transformers #toys #80scartoons #autobots #decepticons #vabeach #vboceanfront

    Episode 0509 Breakdown
    00:00 - Introduction and Personal Updates
    03:53 - The Journey Into Toy Collecting
    12:52 - Transformers: The Impact of the Cartoon
    19:04 - The Evolution of Transformers Toys/ Conclusion
    33:20 - Bonus: Virginia Beach Oceanfront Boardwalk Montage
    Thanks for checking out our video on YouTube. Don't forget to click on the SUBSCRIBE button!!
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    35 min
  • 0508 BEGIN AGAIN Series | Unmasking: Healing Back & Pealing Layers ft. Cath Lloyd

    Some days are better than others. However, most days feel like an increasing burden on who you really are inside. In this episode Resilience Coach Cath Lloyd and Kendrick Jackson peal back layers of untruthful expectations and limitations that do not serve personal freedom and Self Honesty. We also talk about what is like to be a young girl and experience a father revealing his true identity as a woman and the gender dysphoria from her father. Also the dramatic changes in family dynamics. Saddle up for a jaw-dropping Self Honesty Episode. #podcast #selfhonesty #Unmask #unmasking #Selftruth #SelfCare #selfhelp #transgender #GenderDysphoria #Resilience #Struggling #Exhausted #Genderreassignment #Triggers #emotions #family #familydynamics #change #mentalhealth #meditation #breathwork #healing #difficultchange #Tedex



    Cath Lloyd Links:



    • ​ https://cathlloyd.co.uk/about-cath-lloyd-author-and-coach-of-stress-relief-and-management/


    • ​ https://cathlloyd.co.uk/4-steps-to-emotional-freedom/


    • ​ https://cathlloyd.co.uk/cath-lloyd-tedx-speaker-resilience-coach-author/


    • ​ https://www.youtube.com/@cathlloyduk


    • ​ https://www.instagram.com/lloydcath/


    • ​ https://www.facebook.com/cath.lloyd.334


    • ​ https://www.linkedin.com/incathlloydmakethechange/


    • ​ https://www.tiktok.com/@cathlloydmtc


    • ​ https://cathlloyd.co.uk/when-dad-became-joan-book/



    Ben Holt Dynamic Breathwork


    • ​ https://youtu.be/JcH1Wg29NNE



    Montare Behavioral Healthcare


    • ​ https://montarebehavioralhealth.com/



    Episode 0508 Breakdown



    00:00 - Twenty400 Block Podcast Intro

    00:48 - Introduction to Resilience and Breath Work

    02:53 - The Importance of Breath Work in Daily Life

    06:04 - Guided Breath Work Sessions

    12:00 - Personal Experiences with Breath Work

    18:00 - Understanding the Body’s Auto

    matic Responses

    23:46 - Navigating Neurodivergence and Mental Health

    30:01 - Self-Honesty and Personal Growth

    36:02 - Understanding Labels and Personal Identity

    39:19 - The Journey of Acceptance and Validation

    42:36 - Resilience and the Power of Choice

    46:04 - Emotions: Waves of Experience

    50:22 - The Importance of Communication and Trust

    54:43 - The Mind-Body Connection and Health

    01:01:12 - Finding Purpose in Pain

    01:06:04 - Navigating Life’s Challenges and Responsibilities

    01:10:28 - The Process of Grief and Change

    01:19:09 - Steps to Emotional Freedom

    01:23:12 - Diving Within: The Journey of Self-Discovery

    01:30:05 - Resilience and Acceptance: Navigating Life’s Changes

    01:39:54 - The Importance of Values in Relationships

    01:48:14 - Embracing Change: Life Decision and Family Dynamics

    01:52:51 - Mindfulness and Breathwork: Finding Inner Peace

    02:05:48 - Twenty400 Block Outro/ Don't Forget to Follow & Subscribe




    Thanks for checking out our video on YouTube. Don't forget to click on the SUBSCRIBE button!! FOLLOW US on the socials!!


    • ​ http://www.facebook.com/Twenty400Block


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    2 hr 6 min
  • 0506 Jaime Bennington Interview

    Jaime Bennington, son of the late Chester Bennington, is no stranger to public attention. Following his recent criticism of Linkin Park for allegedly undermining his father's legacy, Jaime sits down with Jonnyroobs for an in-depth interview. He tackles fan queries and offers unbridled insights, allowing listeners to gain a nuanced understanding of his personality. Jaime's fortitude, compassion, and intellect will undoubtedly leave a lasting impression, showcasing a remarkable individual who embodies resilience and determination #twenty400blockpodcast #newepisode #newpodcast #newpodcastalert #podcastlife #podcaster #podcastshow #podcasting #mindset #interviews #youtube #jaimebennington #linkinpark #chesterbennington #emilyarmstrong #jasonlipshutz #rockband #hybridtheory #meteora #theemptinessmachine #minutestomidnight




    Episode 0506 Breakdown:


    00:00 - Introduction and Setting the Stage

    03:44 - The Complexity of Family Dynamics

    09:29- Navigating Childhood and Loneliness

    15:32 - The Legacy of Chester Bennington

    21:35 - The Question of Legacy and Truth

    27:35 - The Future of Lincoln Park and Its Legacy

    58:48 - The Journey of Self-Discovery Through Art




    Thanks for checking out our video on YouTube. Don't forget to click on the SUBSCRIBE button!!





    FOLLOW US on the socials!!

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    • http://www.twitter.com/twenty400block

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    1 hr 7 min
  • 0505 Holistic Life Coach, Blanca Rodriguez

    Blanca Rodriguez joins the Twenty400 Block Podcast for an inspiring conversation about transformative practices, including human and canine massage therapy, overcoming generational trauma, and embracing personal growth through holistic mental wellness approaches. She also shares insights from her co-authored book and her empowering experience with Toastmasters #WoundedHealer #podcast #caninemassagetherapy #massagetherapy #toastmasters #holisticlifestyle #floridaliving #happybrainchemicals #DOSEofhappiness #brainhealth #selfcare #selflove #personalgrowth #dopamine #oxycotin #seratonin #endorphins #florida #puertorico




    For more information on our guest Blanca Rodriguez, head over to these websites:

    • ​Wounded Healer https://www.woundedhealer.us/
    • ​Blanca's Instagram https://www.instagram.com/woundedhealer.blancae/
    • ​Blanca's Facebook https://www.facebook.com/r.blancae/




    Purchase Blanca's Book on Amazon https://www.amazon.com/Impact-Leadership-Blanca-Rodriguez/dp/1684839009





    Episode 0505 Breakdown

    00:00 - Navigating Parenthood and Personal Challenges

    02:10 - The Journey of the Wounded Healer

    10:02 - Becoming a Message Therapist: A New Beginning

    15:56 - Healing Through Service: The Power of Massage Therapy

    23:45 - Breaking Generational Trauma

    29:55 - Canine Massage Therapy: A Unique Approach

    44:57 - Toastmasters: Empowering Communication Skills

    49:47 - The Power of Toastmasters

    52:34 - Personal Growth Through Communication

    54:06 - The Journey of Co-Authorship

    57:37 - Transformative Practices: Meditation and Mindfulness

    01:01:46 - Holistic Approaches to Mental Health

    01:09:41 - The Importance of Brain Health

    01:20:26 - Self-Care and Self-Love

    01:23:25 - The Role of Women in Leadership

    01:30:05 - Embracing Change and Personal Growth

    01:36:33 - Final Thoughts on Healing and Love

    1 hr 44 min
  • 0504 Uncovering "The Human"

    In this episode, Ken gets the chance to interview his wingman on the mic: Jonnyroobs. So many things come about as they go deeper into the discussion #podcast #militarybrat #cognitivedistortions #latchkeykid #familyrelationships

    Jonnyroobs note to viewers: (1) I had forgotten to add the 'Twenty400 Block Media' image in the beginning while I was rushing myself to get this uploaded. I will get this corrected on Spotify for Podcasters (2) During the live recording, I couldn't hear Ken asking me if I knew the Tagalog word for 'grandfather.' The audio was delayed sometimes and it sounded choppy, too. I tried to play along like I heard him, but I really couldn't. Had I been able to hear Ken clearly, I would have given him the answer right then and there which was "Lolo." However, the finished product does not show the technical difficulty and we are grateful that it was fixed. But, it does leave a mark that I couldn’t give Ken the answer immediately so watching this back is gonna feel awkward for me to some degree.

    1 hr 13 min
  • 0503 Photo Jam Session on the Block w/ Molly Schlachter & ft. KJ Winslow

    Our special guest from episode 0423 - Molly Schlachter, CEO & founder of Photo Jam returns to the Block to give a live Photo Jam Session along with her co-facilitator KJ Winslow. We analyze each snapshot together providing our thoughts and interpretation of it utilizing the 7 elements of design in photography #podcast #photography #elementsofdesign #photojammer #photocomposition

    For more info on the Photo Jam community, feel free to head over to their website at http://photojam.net

    1 hr 26 min
  • 0502 Ken talks about Dissociation

    Episode 0502 has arrived! The formidable duo on the mic are back together on the podcast just in time for the new season. Ken talks about Dissociation, Neurofeedback, Sensory & Auditory Processing Disorders, and many more #neurofeedback #dissociation #adhd #autism #mentalwellness #safespace #sensoryprocessingdisorder #auditoryprocessingdisorder #mentalhealthawareness

    2 hr 15 min
  • 0501 Smoky Mountains Episode ft. Fr. Oliver Saligan
    Recorded on location in the Smoky Mountains TN area (Sevierville). This is an exclusive podcast interview with fellow friend & Catholic priest Father Oliver Saligan.
    Please pardon the brevity & typos during the interview. A.I. technology can only fulfill its purpose in trying to correct every word mentioned. Errors will still show up regardless.
    #Philippines #Bohol #DimiaoBohol #SmokyMountains #Tennessee #GatlinburgSkyBridge #Sevierville #PigeonForge #Gatlinburg #cabinlife #blackbear #InclineTrain #LookoutMountain #RubyFalls #priesthood #willistonvt #Catholic #ImmaculateHeartOfMaryWilliston
    35 min

About Twenty400 Block

From the publisher's feed

The inspiration for this podcast originated on the 2400 block of a Norfolk, Virginia neighborhood, where Jonnyroobs and his brothers grew up as latchkey kids, learning from TV, radio, publications, and neighbors their age. These influences evolved into discussions among themselves and others, which Jonnyroobs many years later continued on the podcasting platform.