In this episode of the Twenty5 Podcast, I speak to Christina Crook (IG @christina.m.crook) host of JOMOcast (IG @experience_jomo) and author of The Joy of Missing Out: Finding Balance in a Wired World and she shares that at 25 she wishes she knew how to let go of control.
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In this episode, we talk about everything from practical tips for letting go of control and embracing change to how to say goodbye to FOMO and embrace JOMO.
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In 2012 Christina disabled the data on her smartphone, turned off her email and said goodbye to the Internet for 31 days. This experience chronicled as the project, Letters from a Luddite, garnered international media attention and fueled Christina's passion for exploring the intersection of technology, relationships and joy. Through her writing and speaking, she reveals how key shifts in our thinking can enable us to draw closer to one another, taking up the good burdens of local work and responsibilities. Her commentary on technology and our daily lives appear regularly in the media including the New York Times, Psychology Today, Women’s Health, NPR, CBC, Time of India, and Glamor Brasil.