Shaking your booty can release trauma! But do you know how? Or why?

Listen to this episode to learn about the origins of twerking, one of the quickest ways to piss Jayden off, the 5 steps to most efficiently release trauma through twerking, and how Midwestern analogies always come through!

Twerking for Trauma 30 Day Course

Wellness Retreat: Healing with Movement

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