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Two threads weave through the hour: a playful review of a new Pokémon on Switch with Josh, and a raw love letter to thrash metal, presence, and growing a steadier life. We rank up, chase Mega Evolutions, hype an Anthrax tour, and land in the garden with calmer eyes.

• what the Z-to-F promotion jump feels like
• how challenge tickets and promotion matches shape pacing
• why Mega Evolutions still hit and which stones matter
• when online gates help or hurt casual players
• why Anthrax still deserves Big Four respect
• walking away from the YouTube grind for presence
• finding pride in garden beds and small projects
• choosing joy over rage and moving on

I am adding an anthrax song to the end of this, and it is called Fight 'em Till You Can't