Carrying twins changes everything about your yoga practice. In this episode, I'm sharing the exact modifications that got me through my twin pregnancy, and they work for anyone dealing with a large belly, extreme exhaustion, or a high-risk label while feeling quite healthy.

In This Episode You'll Discover:

• Why the "high-risk" label doesn't always mean something is wrong
• The essential props that transform your practice (birthing ball, chairs, blocks)
• 9 numbered poses you can actually do with a massive, low-hanging belly
• What to avoid completely (and why)
• How to adapt when brain fog makes planning sequences impossible
• The emotional side of letting go of your previous practice

If you're navigating a specific high-risk condition (pre-eclampsia, gestational diabetes, placenta previa, etc.), reach out to me! I'm creating episodes for different high-risk situations. Your input helps shape content that serves this community.

For live classes and recordings specifically designed for pregnancy, join the Krish Yoga Studio community at www.krishyoga.com. Practice with guidance, follow along when brain fog hits, and connect with others who understand this journey.