Today on the podcast we explore emotions, empathy and self-regulation in both our kids and ourselves. Though its easier said than done to welcome and support the ENTIRE spectrum of emotions, we discuss how and why it’s well worth the effort to lean into the rainbow. We laugh, we cry, we lean in. Join us!

Relevant links:

GOOP Podcast - How to minimize stress and avoid burnout
Our 12 Empowerments
Emotional Intelligence
DABDA cycle
Self Reg by Stuart Shankman
Magda Gerber
Janet Lansbury
Now Say This by Heather Turgeon and Julie Wright
The Whole-Brain Child by Daniel Siegel and Tina Payne Bryson

Today’s Lullabyebye: True Colors, by Billy Steinberg and Tom Kelly (sung by Hannah)
Cyndi Lauper Music Video
Phil Collins Music Video/
Lyrics
Spotify - Cyndi, Phil

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