<p>A pep talk on being mindful of what you get your knickers in a twist over. </p>

A pep talk on being mindful of what you get your knickers in a twist over.

Twisted knickers: what's causing yours?

A show for women who want it all - a complete life - but without the overwhelm. It's another way of looking at balance - how do we successfully juggle all the elements of a complete life? Combine a career or business with family, and stay healthy and sane? Journalist Rachael Jansen brings you interviews and ideas to help you have a Complete Life.

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Twisted knickers: what's causing yours?

Twisted knickers: what's causing yours?