Thought errors, also known as cognitive distortions, are patterns of thinking that can lead to negative thoughts, emotions, and behaviors. They are like sneaky gremlins that distort our perception of reality. These distortions are detrimental to our well-being as they contribute to anxiety, depression, and low self-esteem.

However, there is hope! By understanding thought errors, we gain the power to challenge and change them. Recognizing these distortions allows us to break free from negative thinking patterns, replace them with more balanced and realistic thoughts, and ultimately improve our mental and emotional well-being. So, join us on this enlightening journey as we explore the world of thought errors and learn how to tame our monkey minds for a happier and healthier life.

We have an exciting Twisted Thinking Series of episodes ahead, each episode unraveling a different cognitive distortion, shining light on those sneaky monkeys of the mind.

Cognitive distortions, also called thought errors, are distorted thinking patterns that harm emotions, behavior, and mental well-being. Identified by psychologist David D. Burns in "Feeling Good," they include:

Disclaimer: The information provided in this podcast is for educational and informational purposes only and should not be considered as medical or psychological advice. Please consult with a qualified healthcare professional for personalized guidance regarding your specific situation.