In this episode we kick Warren out and chat about the challenges ladies face in the new year, after you put on some of that Christmas weight and the quick fixes they chase trying to get it back off...

If you're a woman in the Teesside area who is over 40 and looking to transform your health and fitness we can help. For over 10 years we've been helping ladies get amazing results, build strength and regain their confidence and we'd love to help you do the same.