Two and a Blue

Two and a Blue Podcast | Episode 7: G.F.Y.M. ft. Iron Mike Sharp


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This week, we dive into the realities of working long hours, tips on how to eat right, and why we love our jobs! We also sit down with content creator and CEO of G.F.Y.M. ‪@Iron_Mike_Sharp‬ to discuss how his social media career began and the challenges he's faced, including recent bans.

👷‍♂️ In this episode:

Intro - 00:00

Welcome Back to #TaaB - 00:18

Tomorrow After Tomorrow - 01:29

Eating Right While Working Long Days - 03:00

Plug - Cory Ricci Photography - 15:27

The Best Parts About Working In Construction - 18:16

Medical Update with Public Health Expert Raggedy Randy - 28:17

Plug - Caruso's Lawncare and Landscaping - 29:29

Working 4-10s - 30:00

John hates LeBron - 32:38

Interview with ‪@Iron_Mike_Sharp‬ - 40:17

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Hosts: John "Flounder" Caruso

Steve DeStefano

Producer/Editor: Lou DeStefano

Special Guest: Iron Mike Sharp

www.gfym.net

Tomorrow After Tomorrow by Steven DeStefano - https://a.co/d/a8eOXfD

#gfym #ConstructionPodcast #ConstructionLife #TaaB #mikesharp #Ironmikesharp #RaggedyRandy #TwoAndABlue

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