Two big meals may be better than six small ones

든든한 두 끼가 여섯 번의 소식보다 낫다

http://thechart.blogs.cnn.com/2014/05/15/two-big-meals-may-be-better-than-six-small-ones/?hpt=he_c2

You've probably heard that eating multiple small meals throughout the day is a good way to stave off hunger and keep your metabolism revved up while trying to lose weight. But a new study could change your diet strategy.

Eating two large meals early and skipping dinner may lead to more weight loss than eating six smaller meals throughout the day, the study suggests.

You've probably heard that 당신은 아마 들어봤을 것이다.

eating multiple small meals throughout the day 하루 동안 여러 번 소식을 하는 것이

is a good way to stave off hunger 배고픔을 늦출 수 있는 좋은 방법이라고

(stave something off – 안 좋은 일을 늦추다, 피하다)

and keep your metabolism revved up while trying to lose weight. 그리고 살 빼는 동안 신진대사를 활성화 시키는 것으로. (rev up – 활성화되다, 힘이 붙다)

But a new study could change your diet strategy. 그러나 새로운 연구가 당신의 다이어트 전략을 바꿀 수 있다.

Eating two large meals early and skipping dinner 많은 양의 식사를 일찍하고 저녁을 건너 뛰는 것이

may lead to more weight loss 살 빼는데 더 도움이 될 수 있다.

than eating six smaller meals throughout the day, 하루 동안 소식 여러 번 하는 것 보다

the study suggests. 연구가 제안한다.