After last Sunday's podcast with my friend Richelle (A Nurse's Battle For Wellness After Years Of Energetic Cord Trauma), I knew I had to do a podcast on protecting your energy. I asked one of my closest and oldest friends to jump on my podcast with me. I was really hoping she would do it because this podcast is different than my normal ones. This one is very interactive. I walked my friend Heather Davy through two other practices I've been working on to raise and clear my energy. Heather hadn't ever tried either of them before so I was able to teach her something new!

I hope you find these practices as helpful as I have. They are both from Tina Zion's books and teachings.

Things we covered in the podcast:

-Understanding that we all take a bath or shower every day to clean off our physical body. It is just as important or even more important to cleanse our auric/energetic field.

-Understanding the human toroidal field. I love it when spirituality and science connect.

-Walking Heather through the practice of "powering up." 

-For your copy of the steps click below:

​Toroidal Field.docx​

-Understanding how we have divine and sacred guilds to help us in life.

-Understanding how to call in our cleansing filter.

-Walking Heather through using the cleansing filter. For your copy click the link below:

​Using your cleansing filter.docx​

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