Anxiety is an emotion that many of us experience in our day-to-day lives.  When it gets out of control and those anxious thoughts become all-consuming, we become victims of overthinking.  But don't despair!  You can manage those ruinous ruminations.  Jason and Dylan break down Stop Over Thinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present by Nick Trenton.